omgg!!!
qianwen was reading 8 days during class today and there was this report on calorie intake
michael phelps' diet is amazing. 12000 calories PER DAY and he still has such a good bod omg -.-
freakk i want to eat like that tooooo!!!!!!
anyway so there was this link to go calculate your daily calorie needs
www.freedieting.com
and mine is like 1566 Calories/day
like :OOOOOOOOOO
im wayyyyyyyyy exceeding it TT im getting darn fatttt
and this number is just for maintenance,
for weight loss its like 1253 Calories/day
slob! :((((((((((
plus i stopped all means of exercise after training stopped :((( which has been a few months gahh
omg -.-
okay lets see what i ate today
breakfast: 1 slice of cake (106 calories) (i think its wrong whys it so little)
lunch: glutinous rice cos i didnt have time to eat (169 calories)
snacks at home (TT): pocky (240 calories)
chips (490 calories)
2 chocolate cookies (260 calories)
2 cups of milk ( 200 calories)
dinner: pad thai (410 calories)
1875 calories provided i dont eat anything more today.
GAH im an eating monster
jeez i should stay out so i wont have snacks haha omgg
I AM A SKINNY TWIG LALALA I AM SKINNY AND I FEAR STRONG WINDS CAUSE THEY BLOW ME FAR FAR AWAY!LALALA